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This meal planner template is available in either printable or fillable versions. Available in turquoise and black and white. Version 1 (days of the week): Blank weekly meal plan with no set theme. Daily Totals: 1,187 calories, 63 g protein, 151 g carbohydrates, 44 g fiber, 42 g fat, 1,354 mg sodium. Place in the slow cooker tomorrow morning so its ready in time for dinner. Keep organized with a simple and cute family meal planner. There are two free templates available check out the differences between the different versions below. Meal-Prep Tip: Thaw the Slow-Cooker Pasta e Fagioli Soup Freezer Pack in the fridge overnight. Free printable daily and weekly meal planners (menu templates) in PDF format. We also added fill-in quantity bubbles so that instead of having to cross out and update quantities every time your recipe calls for an ingredient already on the shopping list, you can just fill in additional bubbles to keep track of the total quantity you need. To Download Free Printable Meal Plan Template. Next, we made separate sections for produce & non-produce ingredients because that’s how grocery stores are naturally arranged, so your shopping trip can go much smoother. Some templates combine or omit days, but we decided against that since you gotta all seven days a week! Then, we made sure each day of the week has its own box for you to write your meal choice. Our meal planner printable is designed for weekly use, since that is the time frame that most people plan around. We took the most popular meal planner features & improved on common complaints to come up with the ideal overall meal planner template that’s super easy to use.